BODY
WELCOME To
BODY BY MICHELLE
Weekdays 5 am – 6 pm Weekends by Appointment
509-270-0230 • MNLobdell@gmail.com
NEW LOCATION! Old City Hall Building, 221 North Wall, Spokane
OUR MANTRA.
Body by Michelle believes that getting yourself back into shape means setting your own pace and goal. Get ready to tear down obstacles of the mind and body.
MEET mICHELLE
I was born and raised in Spokane and have always loved exercise. Even more, I’ve loved helping others achieve their fitness goals. Whether it’s training for a serious race, conquering a mountain, or just getting toned and back into shape, I can help.
I have been certified by American Council on Exercise in both group fitness and personal training since 1996. My passion is running and have completed MANY half marathons, several full marathons (including Boston) duathlons and one half Ironman.
Start your journey with me today and let me help you achieve those goals – both small and big!
TRAINING OPTIONS
PERSONAL TRAINING
There’s no better way to accomplish the results you want than getting personalized direction for your workouts. I will design customized training sessions that are safe, efficient and effective. I’m here to keep you focused and motivated so you can achieve the best version of yourself!
$40
30 minutes one-on-one training
$50
55 minutes one-on-one training
GROUP CLASSES
Groups offer motivation without intimidation. I will guide, encourage and educates you about strength and performance exercises targeted toward your special goals and needs.
$15
per class for drop-in
$35
4 class package
$55
unlimited class package
SMALL GROUPS
Have a group of friends or colleagues who would like to sweat with you? Small groups are a great way to encourage and challenge each other. I will design a program specifically to meet your needs whether you are all training for an upcoming event or if your goal is simply to be more fit.
$25
per person for 30 minutes
$35
per person for 55 minutes
FRIDAY YOGA
Join us for a great Friday morning yoga experience!
Fridays 5:30-6:30
$15
per day for drop-ins
$65
($13 per class)
5-class pass
$60
($13 per class)
Current studio clients
GYM
USEAGE
Hard to schedule workouts within your hectic schedule? If you’d just like to use the gym and not take advantage of our awesome training, it’s okay.
VISIT
THE
GYM
Battle Ropes, TRX, Barbells, Kettle Bells, Free Weights, Leg Press, Bench, Cable machine, Elliptical, Treadmill, Recumbent Bike, Stair Climber, Step benches, Yoga mats, Jump ropes, Bands, Tubes, Kick Bag Weighted Balls, BOSU, Balance disc, Fit Balls
